7 Tips From a Primary Care Physician to Ease Migraine Pain

Primary Care Physician Houston, TX

If you constantly deal with migraine pains, this article consists of tips from a primary care physician for getting relief. Migraines happen, even after you have taken preventive medications and avoided the common triggers. The pounding pain, sensitivity to light and sound and nausea can make this condition hard to deal with.

The tips listed below will help prevent the migraines or, at least, ease the severity and symptoms.

Seven tips from a primary care physician

1. Rest in a dark, quiet room

Most people suffering from migraine often complain about extra sensitivity to sound and light. Find a quiet place in the house, turn off the light, close the curtains and rest. You do not even have to sleep, but the chemicals produced in the brain during sleep can help with pain.

2. Use a hot or cold compress

Place the compress over your forehead or the back of your neck. Many people prefer ice because it has a numbing effect, according to the primary care physician. When you apply a cold compress, it stops the migraine and stimulates the nerve endings around the compress.

A warm compress, on the other hand, can help ease muscle tension. A warm bath or shower may help.

3. Mindful meditation

Create time to sit in the moment. Focus on your breathing. According to the American Migraine Foundation, this art of mindful meditation can sometimes ease physical pain. Some researchers published a review in cephalalgia back in 2016, stating that the results achievable with mindfulness is comparable to mediation in patients dealing with chronic migraines. Mindfulness essentially works as a distraction to ease the pain.

4. Lavender

The aroma of lavender can help induce relaxation. You can drink the lavender tea, or dispense the oil via a diffuser or inhale directly. Lavender is available in health food markets and pharmacies. Lavender has been proven over time to help alleviate migraines and its symptoms.

5. Stay hydrated

Dehydration can trigger migraines. Therefore, drinking water can help replenish body fluids and electrolytes. Consider adding a slice of lime or lemon to improve the taste of the water and drink more. Reduce your caffeine intake because it can cause dehydration.

6. Massage your temples

According to the American Academy of Family Physicians (AAFP), massage can calm your muscles and help you relax. The effects of the massage largely depend on your physical condition and personal preference. Some people are often extremely sensitive to the touch when dealing with a migraine, so a massage may end up worsening the situation.

Some people may be able to simply relax and improve circulation by rubbing their temples in a circular motion.

7. Exercise

This may appear counterintuitive, but a brisk walk may help improve your migraine pain. During aerobic exercise, your blood flow improves and stress is relieved, according to the AAFP. Exercises can improve the pleasant hormones of the body and make you feel better. Yoga and Tai chi are excellent examples of low-impact exercises you can consider for migraine pain.

Final Note

When you combine the tips listed above with medications, you may get substantial relief from migraine pain. If they do not help, however, you may need to reach out to your primary care physician for treatment.

Check out what others are saying about our services on Yelp: Read our Yelp reviews.

Recent Posts

How Do You Know If You Should Get A Health Check Up?

Wondering when you need to get a health check up? Read on to learn more. Many people avoid seeking medical attention for minor health issues. If the headache disappears in a few hours or your fever subsides automatically after a short while, then there is perhaps no need to visit the doctor’s office for a…

Common Reasons A Patient May Need Blood Testing

Blood testing can reveal a wealth of information about one’s health. Urgent care and primary care doctors use it to screen, diagnose, and monitor treatment for various diseases. Here is why a doctor may recommend that a patient have a blood test.To perform blood testing, the healthcare provider will take several vials of blood from…

The Importance And Benefits Of Immunizations

Immunizations, also known as vaccines, are injections that can prevent serious illness and improve individual health. Immunizations and vaccinations have helped prevent diseases that once spread rapidly through communities and killed infants and young children. Children who have had vaccinations against these contagious illnesses show improved health and wellness over time. Their enhanced immunity also…

An Urgent Care Doctor Explains How To Spot The Difference Between A Sprain And A Break

If you suffer injuries to your ankle, you need urgent care. However, it may be difficult to determine if it is a sprain (a torn or stretched tendon or ligament) or a break. In any scenario, here is what you should remember: A break and a fracture will limit your mobility and cause inflammation, bruising…

Recent Posts

How Do You Know If You Should Get A Health Check Up?

How Do You Know If You Should Get A Health Check Up?

Wondering when you need to get a health check up? Read on to learn more. Many people avoid seeking medical attention for minor health issues. If the headache disappears in a few hours or your fever subsides automatically after a short while, then there is perhaps no need to visit the doctor’s office for a…

Common Reasons A Patient May Need Blood Testing

Common Reasons A Patient May Need Blood Testing

Blood testing can reveal a wealth of information about one’s health. Urgent care and primary care doctors use it to screen, diagnose, and monitor treatment for various diseases. Here is why a doctor may recommend that a patient have a blood test.To perform blood testing, the healthcare provider will take several vials of blood from…